How to get ripped abs and 6-pack abs workout.
Funk Roberts shows the Funk 50 to solid abs.
Funk 50 - Abs
Lying Reverse Crunch -10 reps
Funky Frog Crunch -10 reps
Oblique Crossover Crunches to the right -10 reps
Oblique Crossover Crunches to the left -10 reps
Bicycle Exercise -10 reps
FUNK FITNESS WEBSITES
FUNK ROBERTS FITNESS BLOG http://www.funkrobertsfitness.com
MMA STRENGTH AND CONDITIONING WORKOUTS http://www.funkmma.com
FREE FITNESS AND NUTRITION PROGRAMS
SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: http://www.spartantrainingsystem.com/
FREE BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/
WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net
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FOLLOW FUNKMMA ON TWITTER: @FunkMMA
PRODUCTS
FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt
Funk Roberts shows the Funk 50 to solid abs.
Funk 50 - Abs
Lying Reverse Crunch -10 reps
Funky Frog Crunch -10 reps
Oblique Crossover Crunches to the right -10 reps
Oblique Crossover Crunches to the left -10 reps
Bicycle Exercise -10 reps
Check out Part Deux = http://www.youtube.com/watch?v=AM5Tbx...
spartacus workout 3.0 HOW TO GET RIPPED ABS/6-PACK ABS WORKOUT | |
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| How-to & Style | Upload TimePublished on 19 Feb 2008 |
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